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Weight Loss vs Fat Loss
In yesterday’s post I talked about the wonderful results Shelley has achieved in transforming her body shape by following my 12 week fat loss programme. In the post I mentioned that Shelley’s Before...
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How Simon Lost 31 Pounds of Fat in Three Months!
Today I’m revealing the fantastically inspiring results of one of the men from in my 12 week fat loss programme pilot test group. If you’ve just stumbled across this post you can read some background...
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“Can I Lose Weight?”– Believe in Fat Loss
Over the last couple of weeks I’ve been sharing stories with Before and After photos showing the results people on my 12 week Fat Loss Fitness programme achieved at the end of last year (more coming...
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Results of my 2nd Online Fat Loss Programme
A lot of people have been asking about my fat loss fitness methods this year, especially since it was covered by the Daily Mail. Just over a week ago, my second online 12 week Fat Loss Fitness...
View ArticleHow to Feel Amazing for Christmas
I made this video for my online clients who are coming into the last two weeks of the current round of the programme, but I’m sharing it here too so hopefully it can help you stay motivated to make...
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Fat Burn Revolution Online Progger Profile: “Now I actually want to exercise...
This is one of a series of Q&A interviews with people who have completed the Fat Burn Revolution online programme which I’ll be posting throughout January 2014. So whether you’ve bought the book...
View ArticleJulia’s fitness tips: 15. Just eat it!
Just to be clear, I’m not saying don’t ever drink a juice, smoothy, fancy coffee, hot chocolate or any other drink. I’m just saying that if you’d like to shed fat, I’d recommend that you keep those to...
View ArticleJulia’s fitness tips 16. Go harder, not longer
For maximum fat-burning, body-sculpting results, you need varied, intense workouts that leave you totally spent — generally in less than an hour. My motto is “go harder, no longer”. When people are...
View ArticleJulia’s fitness tips: 18. Lifting weights helps you de-flab
If you’re not lifting weights because you’re more interested in losing weight than building strength, you need to know this… Make sure you don’t miss any of my daily tips and get a little bit of...
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